Recipes

BBQ Glazed Chicken Meatloaf | Easy Meatloaf Recipe

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Today we’re going to be making BBQ Meatloaf! This recipe has instantly become another classic for me, it’s full of flavor, simple and easy to make, and most of all I’m just an old man who loves some good comfort food. At only 300 calories a serving, you’ll definitely have to give it a go for your next dinner or meal prep. Be sure to let me know down below if you give plan to give this one a try, and subscribe to the channel if you’re not already, I put out new recipes every other Friday!

 

INGREDIENT AMOUNTS: (MAKES 8 SERVINGS)

1 Pound      96/4 Lean Ground Chicken
1 Pound      Ground Pork*
1/2 Cup      Plain Bread Crumbs
1 Large       Egg
1/2 Large   Yellow Onion
1/2 Cup      Canned Tomato Sauce
2 tsp          Salt
1 tsp           Black Pepper
1 tsp           Smoked Paprika
1 tsp           Garlic Powder

FOR GLAZE:
1.25 Cups   Canned Tomato Sauce
3 TBSP       Worcestershire Sauce
2 TBSP       Apple Cider Vinegar
2 TBSP       Honey
2 TBSP       Yellow Mustard

* Substitute Pork with more ground chicken to save on calories

INSTRUCTIONS:

Break apart ground meat into smaller pieces and combine in a bowl with a beaten egg, finely chopped onion, tomato sauce, bread crumbs & spices. Spread mixture evenly into a loaf pan and preheat your oven to 350°F (176°C). In a separate bowl, add all ingredients for glaze and mix thoroughly. Pour 1/2 of the glaze mixture over the meatloaf and place in preheated oven for a total of 80 minutes or until internal temperature of 165°F (74°C) is reached.
Remove meatloaf from oven every 20-30 minutes or as needed to apply more of the glaze mixture, and turn oven to broil setting for the final 2-3 minutes to caramelize the exterior. Let rest in loaf pan, then serve and enjoy!

300 CALORIES PER SERVING
15 Carbs | 16 Fat | 25 Protein
 

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