oven roasted brussel sprouts

Oven Roasted Brussel Sprouts | Garlic Fennel Brussel Sprout Recipe

IMG_8350.JPG

Today we're making brussel sprouts! It’s time for the stigma to end, these brussel sprouts are so easy to make and they taste incredible. The oven roasting provides a great crispy texture and the flavors from the garlic and fennel work really well with this awesome vegetable. I really hope you give these a try, be sure to let me know if you do and subscribe to the YouTube channel if you’d like to see more, I put out new recipe videos twice per month!

INGREDIENT AMOUNTS: (MAKES 3 SERVINGS)

• Fresh Brussel Sprouts (1lb/454g)
• Peanut Oil (1 TBSP)
• Lemon Juice (1 tsp)
• Salt (1/2 tsp or to taste)
• Pepper (1/2 tsp)
• Garlic Powder (1/2 tsp)
• Fennel Seeds (1 tsp)

 

INSTRUCTIONS:

Cut brussel sprouts into halves. Place the sprouts into a gallon bag along with all other ingredients, seal the bag and mix thoroughly. Spread evenly onto a pan sprayed with nonstick spray and place into a preheated 400°F oven for a total of 30 minutes, flipping the sprouts half way through. Remove the brussel sprouts from the oven, then serve and enjoy!


120 CALORIES PER SERVING
14 Carbs | 4 Fat | 5 Protein