In this week's episode of 'Low Calorie Cooking Basics' we're taking a look at how to use your kitchen scale and evenly divide and portion out your meal prep without any extra hassle or uncertainty.
My kitchen scale: https://amzn.to/2mL1uA9
My favorite nonstick pan: https://amzn.to/2AdBmr1
My cast iron pan: https://amzn.to/2LDzwo0